Thanks to modern techniques, apps and accessories the condition of body and soul is measurable and can be classified, butis it good for our metal health?
A healthy nutrition, do Sports regularly, learn a foreign language and engage in a social activity – who doesn’t know these goals? In times of unlimited options, everything seems possible. Self-optimization starts with quantifying your own performances and habits. Therefore people can set themselves their ideal goals and self-improve every day. This has started a movement: Quantified Self. The trend started in the US in 2007 and focus on the ambition to get the most out of each person in every aspect of life: fitness, health, happiness, mental satisfaction and work. Thanks to modern techniques, apps and accessories the condition of body and soul is measurable and can be classified. There are regularly “Meet-Ups” in 130 cities all over the world, where supporters talk about their results, techniques are being discussed and start-ups and companies present their newest inventions.